![]() The next step is to pull the knees up to the chest while pushing down on the pole. The momentum from the run should propel the vaulter up and forward. Pole vaulters should then extend their bodies to get the pole as straight as possible. Both arms should straighten at the same time while driving one knee into the air. The pole should be aimed at the back and bottom of the box. The hand that was originally at the chest should lower the pole, while the other hand should control the speed at which the pole is lowered. Just before take-off, the pole should be horizontal.Īs the vaulter is running towards the takeoff spot, the pole should slowly be lowered into the box. The pole should be held vertically with the lower hand at the hip and the upper one at the chest. The run up to the vault needs to be consistent, so it’s best to always use the same technique. Athletes should hold the pole with the appropriate tight grip while in way that will allow it to bend naturally. Like any competitive sport, the act of pole vaulting has many technical aspects for athletes should keep in mind before launching off. Additionally, the pole also has two handgrips that are about shoulder-width apart. Pole vaulters shouldn’t select a pole with a weight rating below their own weight as a rule of thumb. Any legitimate pole will have a weight rating for athletes to follow. Typically, these are made of fiberglass or carbon fiber so they can support the weight of an athlete. Naturally, a pole vaulter only has one piece of equipment - the pole. Here are a few pole vaulting tips for beginners. Athletes who participate in this event must have the proper equipment and train both their upper and lower bodies. Pole vaulting technique is incredibly important. ![]() Many people look at the pole vault and believe it would be incredibly easy - and why wouldn’t they? All it takes is some speed, momentum, and the ability to still a pole in the ground, simple, right? Wrong! In fact, the sport requires skill and speed as well as fearsome mental determination. ![]()
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